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Who doesn't want to lose weight?


Hmm., even if we are pencil thin, we would still find a way to lose weight or at least the very nightmare of gaining weight would make us watch what we eat, do some exercise or at least think about losing weight (yep, I'm talking about the "Positive Thinking" phenomenon), it goes like this - keep thinking positive(i.e. about loosing weight, of course) & someday you will loose the muffin top. Will it work that way?? - well, NO!!
"Positive Thinking" helps only when we take the "Positive Action" towards realizing the "Positive Thought".
So for the ones who would like to lose weight & also for the ones who would like to maintain what they got, if you do not have kids to run around with & lose your weight, then tada ...here is the mantra "Suryanamaskar" - yep, very effective. Just 12 simple steps & you got yourself a treat.
You can start the exercise with 3 reps & continue till 50 reps(if you want). It works the entire body out.
Well, if you ask me why not hit the gym? A very valid question, but who has time?? So start doing something at home itself with just an exercise mat as prop & loose the bugging muffin top.
Also do take care of the diet as well for a holistic result. Simple mantra for diet, eat everything in moderation.

The other effective way is to do Pilates(really works) with weights. Will do a blog on this as well sometime soon.

Image courtesy: Internet.

Comments

  1. Nilu AMay 27, 2013 at 9:18 PM

    Wow! Sounds great and a huge time saver too.. Thanks for sharing Pavithra :-)

    ReplyDelete

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